For many of us, the holidays are a time of reflection and introspection. For me, that time really hits in January.  This year, like many, I’ve spent the first days of the year revisiting work and writings from the last few years to find a strong connection and clarity about what excites me for the year ahead.

An exploration of the 3 spheres of influence and a worksheet to help you identify where your worries are in your own spheres.

An updated reflection on self-awareness: the differences between internal and external self-awareness and 4 experiments to help develop both types.

My curiosity about the power of the written vs. typed word has led to a deeper exploration into whether or not there are proven benefits to a hand-writing practice. And, I’m delighted to say the answer is a resounding YES.