An exploration of the 3 spheres of influence and a worksheet to help you identify where your worries are in your own spheres.

An updated reflection on self-awareness: the differences between internal and external self-awareness and 4 experiments to help develop both types.

My curiosity about the power of the written vs. typed word has led to a deeper exploration into whether or not there are proven benefits to a hand-writing practice. And, I’m delighted to say the answer is a resounding YES.

As I write this, its summer here in France and the swelter temperature is high enough that sometimes it's tough to think, let alone work. So, let's talk about vacation.